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Understanding the concept of sattvatie is essential for professionals in fitness and wellness fields who want to create safer and more supportive environments. This idea plays a significant role in trauma-informed fitness and wellness training. It helps instructors and trainers approach their work with greater awareness and sensitivity. In this post, I will explain what sattvatie means, why it matters, and how you can apply it in your professional practice. What Does Sattva

Consent is a fundamental part of any hands-on instruction, whether in fitness, therapy, martial arts, or other physical training environments. Without clear, respectful communication about boundaries and comfort levels, instructors risk causing discomfort, misunderstanding, or even harm. This post explores what every instructor needs to know about hands-on consent to create a safe, respectful, and effective learning environment. Instructor preparing for hands-on demonstration

Fitness is more than just physical strength or endurance. It can be a powerful tool for healing, especially for those who have experienced trauma. When fitness programmes are designed with trauma sensitivity in mind, they create a safe space for individuals to reconnect with their bodies and regain control. This approach is essential for instructors, trainers, and gym managers who want to support clients beyond traditional exercise goals. Understanding Trauma-Sensitive Fitnes

Fitness is more than just physical strength or endurance. It can be a powerful tool for healing, especially when designed with trauma in mind. Trauma-sensitive fitness recognises the unique needs of individuals who have experienced trauma. It creates a safe, supportive space where movement helps rebuild trust in the body and mind. I want to share how trauma-sensitive fitness can transform the way we approach exercise. This is especially important for those who lead fitness pr