All Posts

Personal training can be a rewarding career, but many trainers find it challenging to increase their income beyond a certain point. If you want to earn more as a personal trainer, you need to think beyond just one-on-one sessions. This post shares ten practical strategies that can help you boost your earnings while delivering more value to your clients. 1. Offer Group Training Sessions Group training allows you to work with multiple clients at once, increasing your hourly inc

The fitness and yoga industry is undergoing a paradigm shift, and trauma-informed practices are becoming an integral part of the future....

When most people hear the word "trauma," they immediately think of life-threatening situations, abuse, or intense, catastrophic events....

In the world of fitness and yoga, we are increasingly becoming aware of how trauma impacts the nervous system, and how this affects the...