SattvaTIE

​

About

Trauma-Informed Fitness Education That Makes Your Gym Stronger — From the Inside Out

What Is Trauma-Informed Fitness?

Trauma-informed fitness isn’t therapy — and it isn’t a trend.
It’s a professional framework that helps fitness staff understand how stress, trauma, and nervous system responses show up in the bodies and behaviours of the people they train.

It’s built on one simple truth:

You can’t create real progress without real safety.

When instructors and coaches know how to make members feel safe, included, and seen — especially those who are carrying more than what’s visible — everything changes.

Trauma-informed practice teaches your team:

• How to spot nervous system stress and dysregulation in clients

• How to coach in a way that empowers rather than overwhelms

• How to create spaces where people feel safe enough to return

This isn’t about fixing people — it’s about not unintentionally making things worse.

Why Does My Gym Need This?

You’ve probably heard that exercise boosts endorphins and improves mental health. And it does — but only when people feel emotionally safe enough to fully engage.

Here’s the reality:

• Over 70% of adults have experienced at least one traumatic event

• Some of your members are masking chronic stress or pain

• Many come to the gym to feel better… and leave still carrying the weight of what they brought in

A trauma-informed gym doesn’t just welcome more people — it keeps them.

When your staff know how to adapt their language, programming, and presence to meet people where they are, it improves:

• Member retention

• Staff morale

• Client outcomes

• Your reputation as an inclusive, forward-thinking gym

You’ve already trained your team in technique.
Now it’s time to train them in connection.

What Does It Involve?

The SattvaTIE Trauma-Informed Fitness Course is a CIMSPA-endorsed, 12–14 CPD point certified program designed specifically for:

• Gym instructors

• Personal trainers

• Group fitness instructors

• Gym managers

• Front of house & support staff

It’s available in multiple formats to suit your setup:

• Online, self-paced learning

• Team bundles for staff groups

• Hybrid options with live workshops

What Will It Cost Me?

We tailor our training to your team, your size, and your goals.
Instead of guessing, let’s have a quick, no-pressure conversation to explore what would work best for your gym — and what kind of transformation is actually possible.

[Book a free discovery call with Kim] to find out more.

And If You’re Wondering,

“Why Kim?”

Kim Gray is a qualified educator with 20+ years of experience and the founder of SattvaTIE. She’s trained in trauma-informed practices and nervous system education — and has built this program from the ground up to meet the real, on-the-ground needs of gyms and fitness professionals.

You don’t need to know her story. You just need to know she gets yours.

Bottom line?

Trauma-informed training isn’t a luxury. It’s the future of the fitness industry.
And you can be one of the first to lead it.